Gum disease is a common problem for many Americans who visit general dentistry clinics. The Centers for Disease Control and Prevention reports that nearly half of adults in the U.S. over the age of 30 have some manner of periodontal problems that, when left untreated, can lead to bleeding gums, chronic bad breath, and tooth loss. Fortunately, patients can learn how to prevent gum disease before it starts by understanding its effects and following a few tips they can use at home.
Gum problems exist in several forms, but they can affect the surrounding teeth and bone when plaque and tartar cause bacteria to form. Those who experience such issues may notice several symptoms, including:
When individuals ignore these warning signs, gingivitis can develop into periodontal disease, which leads to tooth and jawbone loss. Those who practice general dentistry can advise their patients regarding these issues and how to prevent them before they start.
One way to prevent gingivitis from forming is to develop effective brushing habits at home. Inconsistent brushing can cause plaque to build up at the gum line, which then hardens into tartar. As this happens, bacteria gathers and causes the gums to become red and inflamed. Brushing at least twice a day for two to three minutes at a time can prevent plaque buildup and support gum health.
Proper flossing can protect the gums by removing food particles that may be difficult to reach by brushing. While some dental patients do floss daily, they may not always do so in an effective way. Some may floss too often, which can irritate the gums and cause bleeding. Flossing once a day after a brushing session and taking the time to reach all areas of the mouth can prevent gum disease.
While brushing and flossing at home can help prevent gum problems, visiting a general dentistry clinic for regular cleanings might also help ensure gingivitis does not develop or worsen. Those who experience bleeding gums and tenderness may want to discuss these problems before a cleaning so the attending dentist can perform a complete examination to reverse gum disease and take steps to prevent it in the future.
Using a toothbrush with soft bristles can protect the gums and prevent the kind of damage that harder bristles may cause. In addition, an electric toothbrush with soft bristles can be quite effective for removing plaque at the gum line, where most types of gum disease begin. Those who are unsure about which type of toothbrush may suit them can ask their dentist for advice and recommendations.
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While gum disease is a common problem for people from all walks of life, it is typically preventable, especially when patients follow tips offered by their dentist. A focus on gum health, along with consistent positive oral care habits, can prevent tooth loss and support a healthy lifelong smile.
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